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Writing for Resilience Workshop

October 18, 2023 @ 7:30 pm - 9:00 pm


Did you know that writing about a stressful event can actually help you feel better both emotionally AND physically in the long run?

Even though it may seem surprising that something as simple as jotting down your thoughts and feelings after a big event can have a noticeable impact, research has shown that it can lead to:

  • Fewer stress-related visits to the doctor
  • Feeling of greater psychological well-being
  • Fewer days in hospital
  • Reduced absenteeism from work

And that’s just to name a few!

Interested in giving it a try? You’re welcome to join us for a “Writing for Resilience” virtual workshop led by Dr. Michelle Superle on October 18th, from 7:30 PM to 9:00 PM.

To register, please visit the following link:


October 18, 2023
7:30 pm - 9:00 pm


Farm Safety Nova Scotia