In Episode 10 of the Maintaining Mental Fitness Series 2, Dr. Howatt, from Howatt HR notes social connections can help us charge our battery. One of the most satisfying things is having a social connection and one of the most challenging things is having a social connection. In this episode, we explore the dynamics of social connection and learn tips on processing social rejection.
Dr. Howatt says, “We humans can struggle with social connections. Because of a design flaw, we try to be logical even though we are controlled by our emotions.”
WHY SOCIAL REJECTION CAN HURT:
TIPS FOR PROCESSING SOCIAL REJECTION
This micro-skill is for tossing rejection and moving on during challenging times, as we can only control our own behaviour.
SELF-DOUBT IS OUR INNER CRITIC
Researchers have found that rejection can impact a person in many ways.
- Increase the risk of anger, anxiety, depression, jealousy and sadness
- Negatively impact a person’s ability to concentrate
- Increase the risk of poor impulse control
The pain of social rejection is like that of physical injury.
TOSSING SOCIAL REJECTION STARTS WITH ACCEPTING IT
