Winter Blues

The Nova Scotia winter months can be so beautiful and cozy, but they also come with their fair share of challenges. With the days shorter and nights colder, we can often find ourselves stuck inside and left unmotivated.

If you are ever feeling a case of the winter blues coming on, keep these 10 tips in mind:

  1. Reach out to your friends and family
  2. Spend some time outdoors
  3. Work on projects
  4. Listen to music/ dance
  5. Consider taking part in online classes, or continuous learning opportunities
  6. Create a daily routine for yourself
  7. Set goals
  8. Practice gratitude
  9. Plan a trip or activity in which you can look forward to
  10. Nourish your body with food that makes you feel good