About the Community Spotlight:
We know that conversations about mental health in agriculture are most powerful when they come from within the community itself — from the people who live it every day.
Through our Community Spotlight series, we’re sharing the voices of our We Talk. We Grow. Champions and Ambassadors: individuals who are helping break the silence and make space for meaningful conversations around mental wellness on and off the farm.
In this edition, we’re featuring We Talk. We Grow. Ambassador, Madison Murray.
Why do you think mental health is such an important topic in the farming community?
There is stigma around the farming community around asking for help. But it’s important for the wellbeing of our farmers, and the future of our agriculture community to start having these conversations around mental health.
How do you think farmers and their support networks can better support each other?
Starting to normalize conversations around mental health can create a stronger network with resources and tools best geared to supporting the farming community.
What’s one small thing you do to take care of your mental health on a regular basis?
Reading! Having a small hobby I can do for myself. Even if it’s only a few moments a day.
What’s one piece of advice and you’d give to someone—whether they’re a farmer or supporting farmers—who’s struggling?
Reach out and ask for help. Often times, if you don’t know where to start with getting help, someone else does. Sometimes being present and a listening ear is enough.
See you next time!
Stay tuned for more stories in our Community Spotlight series, and if their words resonated with you, consider sharing this blog post with someone who might need to hear it.
#WeTalkWeGrow
