About the Community Spotlight:
We know that conversations about mental health in agriculture are most powerful when they come from within the community itself — from the people who live it every day.
Through our Community Spotlight series, we’re sharing the voices of our We Talk. We Grow. Champions and Ambassadors: individuals who are helping break the silence and make space for meaningful conversations around mental wellness on and off the farm.
In this edition, we’re featuring We Talk. We Grow. Ambassador, Kendra Juurlink.
Can you tell us about your connection to agriculture — whether you’re farming or supporting farmers — and what inspired you to get involved in the industry?
I grew up on a dairy farm in Antigonish County that eventually transitioned to a beef farm. During high school, I worked on a local poultry farm, doing egg grading. I pursued studies at the Nova Scotia Agricultural College in Truro, where I completed a B.Sc. in Agriculture with a major in Animal Science in 2010. During this time, I completed supervised research through various jobs and undergraduate studies. I’m not currently working in the agriculture industry, but I have worked in Recreation Therapy in various areas within NS Health, assisting patients with various health conditions, and have worked with individuals with mental health concerns. This made me interested in combining my health care studies and my agriculture connection.
Why do you think mental health is such an important topic in the farming community?
I think mental health is such an important topic in the farming community because there are so many uncontrollable factors that impact the farming community (i.e. weather, political issues, market trends, and supply and demand chains). This can impact farmers’ well-being because it can increase stress, anxiety, uncertainty regarding farming, and long days, leading to fatigue and decreased energy levels.
What’s one small thing you do to take care of your mental health on a regular basis?
I try to exercise on a regular basis. I may not always want to, but when I do, I always feel better and like my day is ‘complete’. It reduces stress and improves my mood.
What’s one piece of advice you’d give to someone — whether they’re a farmer or supporting farmers — who’s struggling?
Don’t be afraid to ask for help. There is usually someone else that is experiencing the same issue whether it be a neighbour or family or friends that farm in various areas of the province. You’re not alone.
See you next time!
Stay tuned for more stories in our Community Spotlight series, and if their words resonated with you, consider sharing this blog post with someone who might need to hear it.
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