About the Community Spotlight:
We know that conversations about mental health in agriculture are most powerful when they come from within the community itself — from the people who live it every day.
Through our Community Spotlight series, we’re sharing the voices of our We Talk. We Grow. Champions and Ambassadors: individuals who are helping break the silence and make space for meaningful conversations around mental wellness on and off the farm.
In this edition, we’re featuring We Talk. We Grow. Champion, Amy VanderHeide (to learn more about our We Talk. We Grow. Champions, click here).
Can you tell us about your connection to agriculture — whether you’re farming or supporting farmers — and what inspired you to get involved in the industry?
I grew up in agriculture and always knew I’d have a role within it. Once it’s in your blood, you’re hooked. After marrying into a broiler chicken and crop farm, I’ve been a full-time farmer for almost 20 years and even though it’s not always glamorous, I wouldn’t change a thing!
Why do you think mental health is such an important topic in the farming community?
Farmers are tough, but tough doesn’t have to mean we’re hard and silent when things get rough. Removing the stigma of being resilient all of the time and being reminded that it’s important to talk to know we aren’t alone is something we have to continue to do.
Is there a moment or season that challenged you the most? How did you get through it?
I have Seasonal Affective Disorder, which I manage with an antidepressant all year round so when fall comes and the dark sets in, it doesn’t hit me as hard as it once did. Winters are long and energy is hard to find, but with 3 kids and a farm to run, there is never a reason to stay in bed. It can be difficult but when spring comes and the sun is warm again, a weight is lifted and things become much brighter in so many ways.
How do you think farmers and their support networks can better support each other?
Keeping in contact is vital. Whether that’s through programs like We Talk. We Grow., or a group chat with friends/peers. Being reminded to reach out once in a while is highly important.
What’s one small thing you do to take care of your mental health on a regular basis?
Get outside at least once a day, which isn’t hard most of the year.
What’s one piece of advice you’d give to someone — whether they’re a farmer or supporting farmers — who’s struggling?
Don’t give up and know there is help, whether you need it or are looking to help someone else.
See you next time!
Stay tuned for more stories in our Community Spotlight series, and if their words resonated with you, consider sharing this blog post with someone who might need to hear it.
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