It’s that time of year again. The holidays are right around the corner, and with them comes the familiar pressure to be merry, bright, and festive. After all, it’s often called the most wonderful time of the year.
But the holidays can look very different for everyone. For many, this season is a strong marker of change. Maybe there is an empty seat at the table this year, someone you lost or someone who is still here but no longer part of your life in the same way. Relationships may have shifted, or the year may have left you feeling stretched and exhausted in ways the holidays only highlight.
Financial pressure can make this season even heavier. After a long and challenging season, it can feel stressful to think about the costs of gifts, meals, and celebrations. It is normal to feel caught between wanting to celebrate and worrying about how it will all get done.
The holidays can be joyful, but they can also be bittersweet, emotional, or exhausting. Feeling this way does not mean you are failing. It is normal to feel a mix of emotions when so much is happening.
Here are some ways to support yourself during this season:
- Check in with yourself. Notice how you are feeling and give yourself permission to rest, set boundaries, and focus on what matters most to you.
- Talk to someone. A conversation with a friend, family member, or peer can make a big difference.
- If you are struggling, you can reach out to the Farm Family Support Line at 1-833-754-3692. The service is free, confidential, and there 24/7 to support farmers, their workers, and their families.
- Set realistic expectations. You do not need to do everything perfectly. Prioritize what is important and let go of what is not essential.
- Check in with others. The holidays can be difficult for many, even those who seem fine. A quick call, text, or shared coffee can help someone feel less alone.
The holidays do not have to be perfect. They do not have to be merry and bright all the time. What matters most is that we take care of ourselves and each other.
This season, give yourself the same care you give your farm. Pause, notice, reach out, and remember that you are not alone.
