September marks Suicide Prevention Awareness Month, a time to bring attention to a topic that remains difficult to discuss for many, especially within the farming community: suicide. Although mental health is being talked about more than ever, the subject of suicide often feels like a “taboo” in our rural landscapes. Yet, the reality is that farmers are at greater risk of suicide compared to the general population, making this conversation not only timely but essential.
A study found that suicide ideation—thoughts about suicide—was twice as high in farmers compared to the general population. Even more alarmingly, one in four farmers surveyed reported that their life was not worth living, wished they were dead, or had considered taking their own life in the past 12 months (Jones-Bitton et al., 2021). These statistics aren’t just numbers; they represent the friends, family members, and neighbours we see every day. The weight of this mental health crisis is heavy, and it’s long past time to talk about it.
Recognizing the Warning Signs
One of the most important steps we can take is to learn to recognize when someone is struggling. Any significant change in behavior or mood could be a warning sign that a person is contemplating suicide. This might look like a farmer losing interest in a hobby they once enjoyed or disconnecting from their friends and family, not calling or visiting as much as they used to. Changes in eating or sleeping habits—such as sleeping too little or too much—can also signal distress.
We may have all heard words like “I’m such a burden” or “What’s the point?” from time to time. These statements of hopelessness aren’t just offhand remarks; they’re red flags. Other more severe warning signs include talking about dying, threatening self-harm, or seeking out ways to hurt oneself.
If you notice any of these behaviors, it’s important to act quickly—encourage the person to call 9-1-1 or Canada’s Suicide Crisis Helpline at 9-8-8. If they seem hesitant, offer to call with them. Sometimes taking that first step can feel overwhelming, and your support in making the call could make a world of difference.
Breaking the Silence
The stigma around mental health, particularly among farmers, means that many suffer in silence. As individuals, we can help by creating a space where it’s safe to talk about feelings—without judgment. Gentle questioning and regular check-ins can go a long way in building stronger connections. Start simple: “I haven’t heard from you much lately. Is everything okay?”
If someone seems to be struggling, don’t hesitate to ask the direct question: “Are you thinking about suicide?” While this may seem daunting, asking this question does not increase the risk of suicide but rather opens the door to what may be a life-saving conversation. If they say yes, remain calm and let them know you’re there for them. Help them access professional supports, whether it’s through the Farm Family Support Line, a local therapist, a family doctor, or a helpline.
What We Can All Do
The conversation around mental health and suicide prevention doesn’t end with professionals. As farmers, neighbors, and friends, we have a role to play in reducing the stigma. Show emotion, ask for help when you need it, and let others know it’s okay to do the same. If you’re concerned about someone, don’t brush it off—ask them how they’re really doing.
Farming has always been a community, and now more than ever, we need to lean on each other. By breaking the silence around suicide, we can help save lives. So this month, let’s commit to talking about what has long been taboo—because every conversation could make all the difference.
#WeTalkWeGrow
