EPISODE 10: TOSSING SOCIAL REJECTION

In Episode 10 of the Maintaining Mental Fitness Series 2, Dr. Howatt, from Howatt HR notes social connections can help us charge our battery.  One of the most satisfying things … Continued

EPISODE 9 – TIPS FOR UNPLUGGING FROM WORK

The purpose of mental fitness is to promote positive mental health.  We make micro-decisions that can impact how we experience the world.  Dr. Howatt, from Howatt HR, mentions that there … Continued

EPISODE 8 – HALTING SELF-DOUBT

Continuing to follow Dr Bill Howatt from Howatt HR on every second Tuesday in the Maintaining Mental Fitness Series 2, has provided more insight on how to maintain our mental … Continued

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