Fighting Against COVID-19 Fatigue

The COVID-19 virus outbreak was officially announced a pandemic in March 2020 and daily routines required a great deal of adaptation including creative ways to get the work done on the farm.  These efforts can take a toll on energy levels and mental health causing fatigue and burnout.  Even with the vaccine on its’ way, we still have a way to go before the situation improves and the risk of COVID-19 spread is reduced.

Anxiety, stress and depression are heightened due to the uncertainty of the situation, continued isolation, and financial burdens.   Farm Safety Nova Scotia recognizes these burdens and are committed to doing what we can to help you through this difficult time.

 

We continue to offer support through the Farm Family Support Center.  You and your eligible family members can receive support over the telephone, in person, online, and through a variety of health and wellness resources. For each concern you are experiencing, you can receive a series of private sessions with an expert. You can also take advantage of online tools to help manage your and your family’s health. You’ll get practical and fast support in a way that is most suited to your preferences, learning preference and lifestyle.

 

Also, in the coming months, training and webinar resources are available.  Topics include Mental Health & Wellness in the Workplace, Mental Health First Aid, Coping with Isolation and Loneliness, Navigating Crisis, Cultivating Your Way to Burnout?, Violence isn’t Just Physical!, and Under the Influence – Safe & Sober at Work? As well, the NSFA and FSNS will continue to advocate for additional support and resources as outlined in the mental health action plan.

Some hints and tips to help relieve some stress and anxiety may include:

·         Combat against loneliness by reaching out to those who are a positive influence.  Phone or set up a video chat.   When we talk, we grow!  Chat about your challenges, explore solutions or even just share your feelings, listen and support each other.

  • If you are looking for a more lighthearted approach, set up a virtual game night, create a book club and have group discussion using phone conferencing, or go for a walk and chat with your neighbours at a distance.
  • Pay it forward. Show others kindness and compassion especially to those you know who may have suffered loss or are grieving. It is a hard time for everyone but a little kindness and compassion can go a long way.
  • Take advantage of change by embracing it rather than bulking at it. This can be the time when new schedules, equipment, routines, and habits can be developed on farm.
  • Reflect on your thoughts and behaviour. Is it positive?  Are you experiencing an abundance of negative self-talk?  Challenge those negative thoughts?
  • Get plenty of rest by prioritizing sleep.
  • Keep up with a good diet and exercise regime. Avoid excess amounts of comfort food and alcohol.  Good nutrition increases our ability to remain positive and resilient thus improve our coping strategies.
  • Have an attitude of Gratitude. Show appreciation and acknowledge what is good in life.
  • Dr Bill Howatt of Howatt HR says these tips can help charge our batteries to help us be mentally fit. Visit the Maintaining Mental Fitness COVID-19 Farm Safety webpage for additional microskills.


Discovering the Root of Your Back Story: Prevention and Understanding of Back Injuries

This webinar, “Discovering the Root of Your Back Story,” was a great compliment to last weeks webinar, “Ergonomic Safety for Farm Women”  put on by the Agridafe Network. This webinar focused strictly on back health for both men and women.

The webinar focused on causes of back pain and injuries, prevention of back pain and injuries, correct lifting technique, whole body vibration, maintaining back health and managing chronic pain.

Back injuries are one of the most common types of injuries when working on the farm.

Causes of back injuries include:

Symptoms may vary from person to person from mild to severe in which it inhibits normal body function.

Symptoms of Back Injuries:

 

 

 

 

 

 

 

 

 

 

 

Types of Back Injuries:

Preventing Back Injuries:

Lifting & Carrying:

 

 

 

 

 

 

 

 

 

Inhale deeply before the lift and exhale while lifting.

Working with Livestock:

Prevent back injuries by getting help where needed, use feeding equipment or equipment to handle bales of hay, watch for smaller animals underfoot, and prevent falls from horses. Use animal handling equipment to restrict movement and better position the animal for work as well as handling/safety equipment to reduce direct exposure to the animals such as chutes, pens, and transportation devices.

Often on the farm, there is equipment and machinery that need regular maintenance and back injuries can occur while performing this task.

Prevent back injuries while performing maintenance by:

Preventing Slips, Trips & Falls:

Whole Body Vibration

Occurs when there is mechanical vibration to the human body through a contact surface such as a seat when operating a tractor, skidsteer, forklift, ATV, and similar equipment.  Continuous use of this equipment can cause adverse health affects such as speech interference, muscle fatigue and cramping, disruption of balance and perception, increased heart rate and blood pressure, increased breathing rate and low back pain and spine damage.  To prevent whole body variation use shock absorbing seats with suspension and maintain the seat in good condition, replace older seats with new ones that have lumbar support, and full cushions.

Other tips to reduce Whole body vibration are:

  • Keep tires inflated
  • Maintain vehicle suspension system
  • Reduce vehicle speed over rough terrain
  • Rotate worker between tasks
  • Avoid physical demanding tasks for a short time after leaving machinery to allow the back to recover.

Training:

Conduct employee training at least one per year and more often if there are frequent back injuries or unsafe acts or conditions observed on the farm.

Maintaining Back Health through strengthening & flexibility by:

 

 

 

 

 

 

 

 

 

 

Other Healthy Habits:

 

 

 

 

 

 

 

 

 

Manage Chronic pain:

  • Massage, heat, Epsom salt baths to relieve muscle tension
  • Any treatment is comprehensive and targets physical, emotional and cognitive needs
  • See medical treatment when needed.
  • Deep breathing or other stress management techniques
  • Pace yourself while working
  • Maintain a positive attitude
  • Incorporate rest, exercise and relaxation into daily schedule
  • Decrease or eliminate alcohol consumption
  • Know your medication
  • Quite smoking

Protect yourself by taking measures early to prevent back problems in the future.



Snow Blower Safety

Snow blowers are great machines to move snow from farm lanes, driveways, and paths to the barns, by reducing the manual labour of shovelling.  As with most machines, there still are risks.  For example, the machine has moving parts as well as it can throw rocks and other material hidden in the snow.  Each year users suffer from injuries while using snow blowers such as amputations, eye injuries, burns, and strains and sprains.

Amputations occur when the operator tries to unclog the chute using their hands or feet.  Even though the machine is turned off, the blades can still rotate subsequently cutting the persons fingers, hands or feet while trying to move clogs.

Operators and bystanders can suffer eye injuries from objects thrown from the machine and burns when exposed to the hot muffler.

Strains and sprains can occur when the machine is manually operated through slips and trips from loose snow or ice under the snow.  Strains and sprains also occur when the operator gets in and out of the tractor without cleaning the snow off their boots.

Other dangers associated with using snow blowers are PTO, electrical shock, fumes/exhaust, leaking gases or spills, fuelling a hot machine, and tire overinflation.  To prevent these types of injuries, consider the following tips:

  • When performing maintenance…
    • Read the manufacturer’s manual before use and when performing maintenance.
    • Conduct a pre-use inspection.
    • Keep the snow blower in good repair by following the maintenance schedules outlined in the manufacturer’s manual.
      • Check fluid levels, tire pressure, guards, shields, connections, etc.
    • Ensure the equipment is grounded.
    • Disconnect it from the power source.
    • Ensure guards are in place.
    • Do not overinflate tires, follow the PSI rating on the tire.
    • Ensure the machine is turned off before removing clogs.
    • Do not use hands or feet to remove jams or clogs
    • Refuel the machine before use, and don’t add fuel when the engine is hot.
  • Conduct a hazard assessment and remove any obstacles and debris from the work area before operating the snow blower.
  • Do not affix or disable the emergency stop lever to allow the machine to continue to run.
    • Disengage the PTO before exiting the tractor.
  • Point the chute away from people, objects and public roads.
  • Do not blow snow out into public roads, build up of the snow may cause a vehicle to lose control.
  • Keep pets, farm animals, and children indoors.
  • Keep clothing & hair away from the auger at the front of the snowblower, to include scarfs, hoods, hood strings, snow pants, long hair, boot laces. These can become entangled in the auger.
  • If using a PTO driving snow blower, also keep clothing and hair from the PTO shaft to prevent entanglement.
  • Run the snowblower outside only.
  • Wear the PPE recommended by the manufacturer to include boots with good grip and perhaps the use of ice cleats for icy conditions
    • Do not wear cleats if entering a tractor or other machinery to which the snowblower is attached.
    • Wear safety glasses with tint to reduce glare from the snow during the day, and wear safety glasses which brighten the environment when working at night.
  • In addition to personal protective equipment, wear layers of warm clothing that wick away sweat, hat without strings, and gloves with grip for the handles or steering wheel.
  • Prevent clogs by:
    • Work quickly to prevent snow from sticking.
    • If the snow is heavy and wet, snow blow several times throughout the event instead of waiting until after the snow fall.
    • Spray auger blades with lubricant, if approved by the manufacturer.
  • Remove clogs by:
    • Turning off the PTO or machine.
    • Disengage the clutch.
    • Wait for the blades to stop moving.
    • Keep all guards in place.
    • Use an object like a stick or pole rather than hands and feet to work around chute and blades.

Reduce the risk when using handy snow blowers by heeding to these hints and tips and the safety information in your manufacturer’s manual.

 



Photo Tips for Farmers

I attended the “Safe Portrayal In the Ag Industry & How to Spot Harmful Messaging” webinar as part of the 2020 CASA annual conference where the participants learned why messaging is key in shifting behaviours and creating safer farms.  Marsha Salzwedel, Ed.D, Project Scientist for the National Farm Medicine Center presented some great hints and tips for safe messaging through photos.

Here are a few lessons learned from the session.

As you know, farms use photos not just for business practices but also to communicate farming activities through social media, various methods of advertising in farmers markets and stores, news and magazine articles, and much more.

The content of the photo and what is in the background is important to keep in mind before posting photos.  Sunlight, shadows, animals, people, objects, weather, unsafe acts and conditions and other distractions can take away from the intent of the picture.  This can change the viewers focus causing detrimental unintended messaging for the farm resulting in unwanted back lash from the public or media.

The best time to take a photo outdoors is in the morning or evening on a cloudy day using flash and a background free of distractions.

For example:

  • Show children being supervised and doing activities and chores appropriate for their age.  Check out the Cultivate Safety webpage for more information.
  • If you want young children in a photo, show them in supervised fenced play areas on the farm.
  • Avoid showing children under the age of 14 driving farm machinery, riding ATVs, or ride-on lawn mowers.
  • Also, avoid showing adults with children riding in the adults’ laps on farm machinery, ATV’s, or lawn mowers.
  • Evaluate pictures with children; they may be cute, but can it be interpreted as unsafe? For example, is the child near a large animal with no barrier or fence in between the child and animal or are they playing on farm equipment or in piles of material
  • Show tractors and farm equipment being serviced, maintained, and operated safely, including rollover protective systems (ROPS), PTO guards in place, safety chains attached, operator wearing a seat belt and wearing the correct personal protective equipment, etc.
  • Avoid taking pictures in front of manure pits, clotheslines, aggressive animals, powerlines, etc.
  • Avoid showing workers climbing Silo’s or grain bins without wearing fall protection or workers working around unguarded equipment or machinery such as PTO and augers.
  • If you are unsure if the background is appropriate, use digital correction to blur it out.

A picture can is worth a thousand words, ensure those words convey a positive message for your farm.



Ergonomic Safety for Farm Women Webinar Summary

Women historically have had many roles on the farm to include, wife, mother, keeper of the homestead, teacher, cook, bookkeeper, manager, supervisor, purchaser, farmer, off farm worker, etc.  These roles are often times fulfilled concurrently.  Getting tasks on the farm done, is about getting them done as quickly and safely as possible to continue on with the long list of other chores that need to be done yesterday.  It is not until there is an incident or injury on the farm or waking up with aches and pains that we wonder, what happened

I participated in the webinar Ergonomic Safety for Farm Women by AgriSafe Network on December 1, 2020 to share with you resources that are available that can help ergonomic injury prevention.  I am not talking about just setting up your office space for when you settle in to do the administrative tasks for the farm late in the evening; I am talking about things that can help prevent ergonomic related injuries while doing farming tasks throughout the day.

Here is what I learned.

Ergonomics is how people work in their environment and designing the task to fit the worker.  Musculoskeletal (MSD) Injuries affect tendons, nerves, ligaments and are the leading cause of lost time injuries and illnesses on the farm.

Contributing Factors to Injury for Farm Women include:

Prevention Strategies

Correct Lifting Techniques:

Engineering, Administrative and PPE Controls:

 

Final Word:

To all the women farmers out there, I bid you to take the ergonomic challenge.  It won’t be easy, but you will be thankful that you did in years to come.  Identify the hazards that can cause ergonomic injuries on your farm and implement the hazard controls to prevent them!!



SILO – The Film Debrief

Friday night fun included participating in a community screening of SILO and a discussion of the film with those who watched and the Canadian Agriculture Safety Association.  SILO is a feature film produced by Blood Orange Pictures about a grain entrapment.  A teenager working on the farm, Cody Rose, is entrapped in a grain bin as the corn turned to quicksand when the auger was accidently started from the outside.  Corn is a staple the community has relied on for generations.  This relatable film also features different generations of farming and various family and community interactions over the years.

This 70-minute feature film kept my attention throughout and highlighted the importance of having trained rescuers with the correct equipment to respond quickly in such emergency situations.

After the film, there was a discussion period with the Canadian Agriculture Safety Association (CASA) which focused on CASAs BeGrainSafe program.  The program includes the training for fire fighters and producers on the hazards of grain bins.  The fire fighter training focuses on the rescue aspect while the producer training focuses on emergency response planning and lockout/tag out.

Bring the BeGrainSafe program to your fire department or a group of departments!  Review the Grain Rescue Training Package, Training Course Information, and the BeGrainSafe Trailer Specifications for more information.

View the Trailer and host your own screening of the SILO.   You will be glad you did as it leaves a lasting impression.

 



How to Start Building a Farm Safety Plan

It can be overwhelming to know where to start when thinking about building a Farm Safety Plan for your farming operations.  The Health & Safety Self-Assessment Checklist is available to help you figure out where to start so you can bite off little pieces at a time.   The checklist is broken into four sections.  The sections are in similar layout as the Guide to a Farm Safety Plan & Workbook.  This makes it easy to reference what is needed in the Guide and Workbook, so you can take the available templates and make them your own.

 

There are generally 10 things to consider when developing your Farm Safety Plan and included in the checklist:

  1. Health & Safety Policy – the commitment for safety and an outline of the health and safety responsibilities for workers, suppliers, contractors, visitors, public, and other workplace parties that perform work on the farm.
  2. Nova Scotia Occupational Health and Safety Legislation – minimum standards for working safety in the province.
  3. Rules – established set of rules for each workplace party and a method to enforce the rules to ensure compliance.
  4. Committee/Representative – Is it required on your farm? If yes, a process for selection of members or representative, training, and meetings. Watch this YouTube video for complete details including how to use the provided templates.
  5. Communication – how do you deliver health and safety information to workplace parties.
  6. Hazard Identification, Risk Assessment, & Hazard Control – process to prevent incident and injury by identifying hazards on the farm that can cause incident, occupational illness or injury, evaluating the risk, and implementing a hierarchy of controls to prevent them from happening.
  7. Inspections – while workers are working, tour the farm to ensure workplace parties are compliant to your farm safety plan and occupational health and safety legislation.
  8. Training – giving workers the tools they need to be able to perform tasks in a competent manner.  Click here for online training currently at no costs and click here for training & workshops offered virtually or in-person.  Download a Passport to Safety for each worker to keep track of training.
  9. Emergency Response – what to do in the event of an emergency; build emergency response plans and have the correct emergency response equipment available.
  10. Incident Investigation & Reporting – reporting process for near misses, incidents, occupational illness and injury.

 

If you need help, do not hesitate to reach out to the Farm Safety Advisor for guidance or assistance in the plan development.  E-mail: lbrookhouse@nsfa-fane.ca or phone 902-957-2785.

 



Commodity Specific Farm Safety Plan

Farm Safety Nova Scotia offers commodity organizations the opportunity to work with the Farm Safety Advisor at no cost to build a farm safety plan specific for the commodity.  To date, the Fruit Growers Association have built a Farm Safety Plan designed to their specific operations and the Christmas Tree Growers are in the process of developing a Farm Safety Plan of their own.

The commodity specific plans are built on the evaluation of the farm through on-farm visits and surveys to identify the scopes of work performed.  Identifying the scopes of work with a list of tools, equipment, and machinery allows the Farm Safety Advisor to develop policies, practices, procedures and program templates needed for that particular commodity.

Farm Safety Nova Scotia provides a generic Farm Safety Plan and Workbook documents for all farms to get a start on their farm safety plan.  A commodity specific plan allows the commodity to have input on what they would like to have in their plan, based on the specific scopes of work performed.  The commodity specific plan also comes with a Farm Safety Plan index that lists each of the documents available in the plan, what they are used for and when to use them.  The Index comes with a suggested schedule in table format on when to review and complete the program templates.  It also includes customization hints and tips to help you easily adopt the plan for your farm such as instructions on how to add your farm name and logo.

An example of commodity specific safe work practices added to the fruit growers’ plan include:

  • hedge trimmers
  • mobile work platforms
  • orchard ladders
  • pruners
  • ponds & wells

Safe work practices added to the Christmas Tree Growers plan include:

  • axes, bush axes, & machetes
  • chainsaw
  • Christmas tree baler
  • clearing saw
  • skidder
  • wood chipper

Other adaptations and additions made were updates to the New Worker Orientation and training matrix as well as adding a performance appraisal, heat stress policy, and emergency response plans specific to the commodity operations.

Hazard Identification, Risk Assessment, and Hazard Control can be one of the largest undertakings when building a Farm Safety Plan.  As part of a commodity specific plan, the Farm Safety Advisor takes the information gathered and drafts a hazard assessment.  The hazards are identified, a risk evaluation is completed and suggested controls are added to a table for easy evaluation and review. Having a template like this, makes light work for the farm to make changes to the identified hazards list and update or make changes to the hazards controls in order for it to apply to each specific farm for that commodity.  Review the Fruit Growers Hazard Assessment here

Save yourself hours of work, by participating in building a commodity specific Farm Safety Plan.  To participate, contact the Farm Safety Advisor: e-mail – lbrookhouse@nsfa-fane.ca or phone – 902-957-2785.



COVID-19 Hints & Tips Approaching the Winter Months

Last week, the CASA Provincial Leadership Partners met on Wednesday to discuss the current challenges of COVID-19 and share resources and supports.  We reconvened on Thursday to participate in Session 2 of the 2020 CASA Conference called Bridging Over Troubled Waters: Ag Innovation in a Pandemic Conference session.  In one of the breakout sessions, Farm Safety Nova Scotia shared the challenges with obtaining PPE and Cleaning and Disinfecting Supplies during such a trying time.  We also learned the successes and resources available for temporary foreign workers through AgSafeBC; challenges for greenhouses and U-Picks in Ontario through Workplace Safety & Prevention Services; and Peter Lundqvist, Professor at the Swedish University of Agricultural Science shared insight on lessons learned and how they plan to move forward in Sweden to slow the spread of COVID-19.

Below are a few hints and tips to keep in mind to slow the spread as our province’s cases are on a gradual rise.

Potential Exposure:

Try to limit your exposure by:

  • Staying close to home, avoid close contact with others if you are out picking up farm supplies, selling your wares at the market, or while working with other farm workers.
  • Wash your hands often and use hand sanitizer.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Wear a cloth face covering while indoors in public settings and maintain physical distancing.
  • Follow good cough and sneeze etiquette.
  • Clean and disinfect frequently touched surfaces.
  • Monitor your health and get the flu vaccine.

 

 

COVID-19 Alert App is a free exposure notification app.  It lets you know if you may have been exposed.  You can visit the Public Health Website to monitor exposure alerts as well.

 

Symptoms & Testing:

The Nova Scotia Public Health website also gives direction on what symptoms to be on the look out for, how to self-isolate if you experience symptoms, and when and how to get tested.

Restrictions and Guidelines:

There are various provincial restrictions and guidelines in place to help slow the spread of the COVID-19 virus.  Click here to view the restrictions and guidelines currently in place.

Financial Help and Social Supports:

Click here for full details on financial help and social supports for individuals, families, seniors, businesses and municipalities who may be suffering hardships during this unprecedented time.

The COVID-19 Agricultural Response Program is available to help those working in the Agriculture Industry by mitigating the effects of the pandemic on the industry’s competitiveness, productivity and profitability.

The Emergency On-Farm Support Program is available to help farms improve their workers health and safety by limiting the spread of COVID-19 in Agricultural Operations.

Farm Safety Nova Scotia developed a COVID-19 Health and Safety Guide to provide resources farms may need to help manage workers health and safety while working on the farm.   The guide provides tools and resources to farms to help develop their own COVID-19 exposure control plan.  This is not meant to replace the Provincial Workplace COVID-19 Prevention Plan but to act as a supplement to it.

Mental Health Support:

The Farm Family Support Center (1-844-880-9142) is managed as a Member Assistance Program by Morneau Shepell.  Farmers and their families have access to up to 3 hours of service at no cost.

You and your eligible family members can receive support over the telephone, in person, online, and through a variety of health and wellness resources. For each concern you are experiencing, you can receive a series of private sessions with an expert. You can also take advantage of online tools to help manage you and your family’s health. You’ll get practical and fast support in a way that is most suited to your preferences, learning preference and lifestyle.

Join Session 3 of the 2020 CASA Conference, Thursday November 12, 2020 from 3-4:30pm for Break the Silence: New Mental Health Resources & Initiatives for Canadian Farmers.  Registration is free.

Case Data:

Click here to find out specific COVID-19 Case Data information for the province.Data from Nov 9/20

Provincial State of Emergency:

Click Provincial State of Emergency for more information on the current Provincial State of Emergency and what that means to us as Nova Scotian’s during the pandemic.

Other Resources:

Health Canada: https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

Center for Disease Control and Prevention: https://www.cdc.gov/coronavirus/2019-ncov/index.html

World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019



“Talk Ask Listen” Webinar Highlights ” Module 4

A series of 4 module webinars was presented by the Do More Ag Foundation in support of Mental Illness Awareness week from October 5th to October 8th.  Here are some highlights from Module 4. It was made clear that throughout each session that the information laid out in the four modules do not make us mental health professionals and we should always be ready with support resources to provide to someone who may want or need help.  This is information to help you on your Mental Health literacy journey.

Module 4: How to take care of yourself

Self-Care is a way to maintaining mental wellness.  Important components of self-care include exercise, rest and nourishment.

Rest may be difficult to come by in the harvest season or if you work varying shifts such as early or late milking schedules, and it is important to prioritize sleep and get rest when you can.

You are moving all day on the farm and it is a form of exercise.  It is important to ensure the heart rate is increasing so the entire body including your heart, lungs and brain are benefiting as exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.  When your heart and lung health improve, in turn this improves mental health.  Our mind and body can handle stressors better when they are fit.

Nourishment is important as when we eat well, we feel well.

 

 

 

 

 

 

 

How do you respond to stress?  Do you have the fight or flight response?  Explore your stress response, is it healthy or are changes needed?  We can rewire our brains to cope and respond differently.  Everyone’s stress responses are different as well as we all have different strengths.  We need to recognize and be open to each other’s differences to help reduce the stigma of mental wellness

How we think is a reflection on how we feel and our behaviour.  How do you react in certain situations?  What are your thoughts on your reaction?  How do you respond emotionally to the situation?  Can you adapt your behaviour to match the emotional reaction?   Are you in control of your responses?  We need to be in control of our responses if we want to build community and be resilient.

Be yourself or just do you.   These are things you can do to rewire or reset your brain.  Do things you want to do not what people think you should do or what may be best.  If there are activities that help you destress and regroup, do those things and make time for those things.  Don’t be afraid to try new things but know you can do you.  Examples of activities that may reset you include:

  1. Spending time in the garden
  2. Chop wood
  3. Go for a Walk
  4. Watch the sunset
  5. Prepare for the week
  6. Practice time management
  7. being mindful of social media and digital usage.
  8. Read
  9. Journaling, and more…

Do not be afraid if someone else activities that reset them do not work for you.

What is our perspective on self-care?  If you no longer enjoy your self-care activity evaluate it to see if it is because you aren’t taking the time to enjoy or is it really not for you anymore.

Ways to maintain mental wellness can be through limiting activities such as social media which can be addicting.  When we receive the likes and recognition on Facebook and such, we want more so we spend more time reading and posting to get those likes.  The more time you spend the more it becomes addicting.  We need to understand what social media does, and how we use it appropriately.  Be mindful and use it with intent, understand the risks and make good choices to manage it appropriately.

Mindfulness is an awareness of our thoughts, feelings, and environment.  It is the ability to know what is happening in your head at any given moment without getting carried away by it.  We tune in to our senses in the moment.  Are you practicing mindfulness?  Learn to respond wisely to things that happen rather than reacting blindly.  This can be done through meditation.   Throughout the day, take a moment to breathe in, and relax your mind and body, go for a walk without the phone, play, or do whatever you can to clear your head.  There is no set amount of time to spend but spend enough time to reset yourself.  Moments of mindfulness can help clear our thoughts, reset our minds and help us destress.

It’s not hard to make decisions, once you know what your values are.  Knowing your values makes it easier to make decisions, create boundaries, and understand how to space out our stimulus and response which will put us in a better place when we experience hard times.

Self-Care Review

It doesn’t need to be overwhelming or all consuming; can change as you grow and your life changes; can change with the seasons; and what happens when a self-care strategy no longer works.  Start with one bite size thing at a time and do it until it is easy and then add something else if you like.  It is ok to reevaluate and adjust if the activity no longer works for you.  Use the lens perspective to see if it is serving you anymore and if it doesn’t then change it.

If you would like or need further guidance there are resources available such as the Farm Family Support Center.

Farm Family Support Center

The Farm Family Support Center is a member assistance program by Morneau Shepell.  Farmers and their families have access to up to 3 hours of service at no cost.  The service is supported by Farm Safety Nova Scotia and is confidential.  Your information is not shared with the NSFA or FSNS.

Solutions for a wide range of life’s challenges.  Call 1.844.880.9142 for confidential and immediate support 24/7/365.

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Events

  1. In The Know: Mental Health Literacy Training

    May 5 @ 9:30 am - 2:30 pm
  2. In The Know: Mental Health Literacy Training

    June 9 @ 9:30 am - 2:30 pm

Contact Us

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East Mountain, N.S.
B6L 2Z2

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